Covid-19, Lockdown and Carbs

Diary Entry #2 Covid-19, Lockdown and Carbs

Wow, a lot has happened since my last diary entry and this site has kind of got brushed to the side with everything else that’s going on. I’m also sorry to say that for a few weeks, so did my health. It’s strange how we react to a crisis. Time to update you all on my journey, or lack of one.

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The Keto Diet for Beginners

The Keto, or Ketogenic, Diet has been around for many years. In fact, as early as the 1920s where it was used to treat children with epilepsy, especially those where no medication or other treatments were working. Since then it has gained in popularity for the many benefits it is giving its followers. Here is a beginners guide to the Keto Diet.

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Are You Sitting Comfortably? Now Let Me Begin…

So, here I am. Overweight and not only quickly approaching forty, but also diabetes and a whole load of other health problems. Like many people, my health and weight take over my entire life. I spend all day thinking about losing weight and how I’ll feel once I’m at that magic BMI number but then the evenings hating myself for getting like this so finding comfort in food.

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