This post contains affiliate links which will be clearly marked with an *. Cheese! Who doesn’t love cheese? It’s a nutrient-dense food that is perfectly low carb food with a great fat and protein profile, which means it’ll keep you full. For many, cheese is a staple of their low carb and/or keto diet as it’s versatile
If like me, your brain goes straight to the thought of not being able to have takeaways while following a low carb keto diet then I’m here to help. While ordering food from a takeaway restaurant isn’t 100% the best thing to do while trying to keep your carbohydrate levels low, sometimes you just need
Wow, a lot has happened since my last diary entry and this site has kind of got brushed to the side with everything else that’s going on. I’m also sorry to say that for a few weeks, so did my health. It’s strange how we react to a crisis. Time to update you all on
The Keto, or Ketogenic, Diet has been around for many years. In fact, as early as the 1920s where it was used to treat children with epilepsy, especially those where no medication or other treatments were working. Since then it has gained in popularity for the many benefits it is giving its followers. Here is
So, here I am. Overweight and not only quickly approaching forty, but also diabetes and a whole load of other health problems. Like many people, my health and weight take over my entire life. I spend all day thinking about losing weight and how I’ll feel once I’m at that magic BMI number but then
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